Join experienced instructor, Gwendolyn Fernandez, for 3 guided yoga sessions virtually! Designed specifically for older adults, participants need only have a chair at home to participate. Enjoy stretching, breathing, and relaxation from the comfort of your home while connecting with others. No experience is required and class lasts one hour.
To register, please email Engagement@mesaartscenter.com. Zoom information will be sent to participants via email once registered.
Photo credit Lorenzo Cuevas
About the Instructor
Since taking her first yoga class in 2006, Gwendolyn’s journey with yoga has guided her through many life transitions including moving to Phoenix in 2018. She received her 200-hour teaching certification through Flow Yoga Center in Washington, DC, her home studio for 12 years. Expect balanced, playful classes that focus on breath and body awareness, cultivating connection, and deep relaxation. All are welcome and encouraged to practice according to their own conditions.