Slow down and relax with a mindfulness class in Yoga Nidra and Sound Therapy. In the session, participants will experience Yoga Nidra, a calming, guided mediative yoga while being immersed in gentle percussive sounds from crystal singing bowls to promote deep relaxation and a sense of well-being. This session is facilitated by Keshava McLaughlin of The Space AZ, a yoga and mindfulness center in Cave Creek, AZ.


All ranges of mobility welcome. Participants will have the option of relaxing on the floor or seated in a chair for the session.

 

Location: Mesa Arts Center | Acting Studio | South Studios Building, 2nd Floor

 

Parking: Free parking available in our parking lot on the northeast corner of 1st Avenue and Center Street, as well on Main Street and Sirrine. 

 

Date: Tuesday, November 7

 

Time: 9:30 AM - 10:30 AM

 

To Register:

This event is SOLD  OUT!

 

There is NO fee for participation in this class.