Slow down and relax with a mindfulness class in Yoga Nidra and Sound Therapy. In the session, participants will experience Yoga Nidra, a calming, guided mediative yoga while being immersed in gentle percussive sounds from crystal singing bowls to promote deep relaxation and a sense of well-being. This session is facilitated by Keshava McLaughlin of The Space AZ, a yoga and mindfulness center in Cave Creek, AZ.
All ranges of mobility welcome. Participants will have the option of relaxing on the floor or seated in a chair for the session.
Location: Mesa Arts Center | Acting Studio | South Studios Building, 2nd Floor
Parking: Free parking available in our parking lot on the northeast corner of 1st Avenue and Center Street, as well on Main Street and Sirrine.
Date: Tuesday, November 7
Time: 9:30 AM - 10:30 AM
This event is SOLD OUT!
There is NO fee for participation in this class.