Learn to calm and steady the mind and be in the present moment through the simple practice of mindfulness. In this class, participants will learn breathing techniques, relaxation exercises and guided meditations that support balance, a deep sense of calm and a decrease in stress.
Dates: Tuesdays | October 24 - December 12
Time: 11:00 AM - 12:00 PM
Location: Mesa Arts Center | Dance Studio | 2nd Floor, South Studios Building
Parking: Free parking is available in our parking lot on the northeast corner of Center Street and 1st Avenue, in addition to Main Street and Sirrine
Please email Engagement@mesaartscenter.com or call Pam Iriqui at (480) 644-6621
There is NO fee for participation in this class.