Learn to calm and steady the mind and be in the present moment through the simple practice of mindfulness. In this class, participants will learn breathing techniques, relaxation exercises and guided meditations that support balance, a deep sense of calm and a decrease in stress.


Dates: Tuesdays | October 24 - December 12


Time: 11:00 AM - 12:00 PM


Location: Mesa Arts Center | Dance Studio | 2nd Floor, South Studios Building


Parking: Free parking is available in our parking lot on the northeast corner of Center Street and 1st Avenue, in addition to Main Street and Sirrine 


To Register:

Please email Engagement@mesaartscenter.com or call Pam Iriqui at (480) 644-6621


There is NO fee for participation in this class.