Slow down and relax with a mindfulness class in Yoga Nidra and Sound Therapy. In the session, participants will experience Yoga Nidra, a calming, guided mediative yoga while being immersed in gentle percussive sounds from crystal singing bowls to promote deep relaxation and a sense of well-being. This session is facilitated by Keshava McLaughlin of The Space AZ, a yoga and mindfulness center in Cave Creek, AZ.

All ranges of mobility welcome. Participants will have the option of relaxing on the floor or seated in a chair for the session.


Location: Mesa Arts Center | Acting Studio | South Studios Building, 2nd Floor

Parking: Free parking available in our parking lot on the northeast corner of 1st Avenue and Center Street, as well on Main Street and Sirrine.

Date: Tuesday, November 7

Time: 11:00 AM - 12:00 PM 

To Register: Please email or call (480) 644-3652